Weekly Net Weight Loss : -2.2 pounds
Total Weight Loss : -2.2 pounds
The first week started off with the end of break (which, naturally, resulted in a slight weight gain). I fortunately managed to work it back off. The Mrs. and I have been on the mediterranean diet the last several days. Lots of vegetarian meals and lean meat. It's extremely nice to have a meal plan through emeals that tells us what to make each day. Saves a lot of time and energy.
Started doing some exercising at home as well. We'll see if I get ripped! Probably not. Not really the goal. A successful first week. 22.7 pounds left n my first goal.
I've never heard of emeals before, but it looks awesome. My biggest problem is that I find some favorite recipes and just do those over and over again, and I don't shop according to what's in season. I think it's a great idea, especially to get some variety in your diet, and to keep you to whatever diet you choose. Thanks for the tip!
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