Weekly Net Weight Loss : -1.5 pounds
Total Weight Loss : -3.7 pounds
I've been a little all over the map this last week or so. I've been so busy with work and getting things done around the house that it's been a challenge to get exercise in or even keep track of calories each day. Down a little by the end of the week.
I'm attempting to shift fitness reports to Sundays. I don't know why. Just seems easier.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Friday, January 17, 2014
Wednesday, January 8, 2014
Fitness report: Week 1
Weekly Net Weight Loss : -2.2 pounds
Total Weight Loss : -2.2 pounds
The first week started off with the end of break (which, naturally, resulted in a slight weight gain). I fortunately managed to work it back off. The Mrs. and I have been on the mediterranean diet the last several days. Lots of vegetarian meals and lean meat. It's extremely nice to have a meal plan through emeals that tells us what to make each day. Saves a lot of time and energy.
Started doing some exercising at home as well. We'll see if I get ripped! Probably not. Not really the goal. A successful first week. 22.7 pounds left n my first goal.
Total Weight Loss : -2.2 pounds
The first week started off with the end of break (which, naturally, resulted in a slight weight gain). I fortunately managed to work it back off. The Mrs. and I have been on the mediterranean diet the last several days. Lots of vegetarian meals and lean meat. It's extremely nice to have a meal plan through emeals that tells us what to make each day. Saves a lot of time and energy.
Started doing some exercising at home as well. We'll see if I get ripped! Probably not. Not really the goal. A successful first week. 22.7 pounds left n my first goal.
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